Beat the winter blues

Catch LifestyleMK's Dr Audrey on the Chrissy B Show (Sky 203) talking about Seasonal Affective Disorder.

The Chrissy B Show is the UK's only TV programme dedicated to mental health and wellbeing.

Then tune into LifestyleMK on Tuesday at 7pm as Audrey and Gill take a look at another topic affecting millennials - Shift work!